#1508
WED, SEP 3, 2025
Mackerel Ochazuke
Calories (per serving)400 kcal
Notes
20250903 #breakfastdiary 1497, 23°C/mostly cloudy, 20 min/exercise (M)
I put 1/2t matcha into 400ml of water and it turned wildly green. Tastes fine, but it gave the whole thing a sci-fi fantasy look — like something Shrek, Loki, the Hulk, or Doctor Doom might eat.
About 400kcal, Mackerel #ochazuke
Ingredients
Check items off while grocery shopping - it’s remembered here.
Steps
- 01
Mix 400ml lukewarm water with 1/4t matcha and 1t tsuyu, and set aside.
- 02
Heat the store-bought mackerel in the microwave.
- 03
Put the brown rice in a bowl, and top with furikake, the mackerel from step 2, and chopped garlic chives.
- 04
Pour over the matcha mixture from step 1.
