#1899 MON, OCT 19, 2026

Zucchini Potato Chicken Breast Soup

Calories (per serving)305 kcal
#닭가슴살#레시피#조식#조식다이어리

Notes

20261019 #breakfastdiary 1869, 11°C/partly cloudy The Great Dry Chicken Breast Escape Poaching it instead of sous vide gives the chicken breast a moist texture quite different from the usual. Dry chicken breast, made moist. 305kcal Zucchini Potato Chicken Breast Soup

Ingredients

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Steps

  1. 01

    Bring 500ml water to a boil in a pot with 1/4 tsp salt. Once boiling, turn off the heat, add the chicken breast, remove after 20 minutes, and let it rest for 5 minutes. Shred it thinly along the grain.

  2. 02

    Heat 1 tbsp olive oil in a pot and sauté the zucchini and potato over medium heat for 4 minutes.

  3. 03

    Add 950ml water and 1 tsp chicken stock, and simmer for about 10 minutes until the potato is tender.

  4. 04

    Transfer half the vegetables and broth to another pot, turn off the heat, and blend finely with a hand blender, then pour it back into the original pot.

  5. 05

    Add the chicken breast and spinach, and warm over low heat for about 3 minutes.

  6. 06

    Season with salt and pepper and ladle into a bowl.

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Original Credit

Inspired by @eatinghealthytoday
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