Cauliflower Nuggets
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#1548 SUN, OCT 19, 2025

Cauliflower Nuggets

Calories (per serving)390 kcal
#레시피#조식#조식다이어리#콜리플라워

Notes

20251019 #breakfastdiary 1537, 14°C/mostly clear, 20min/exercise(M) 390kcal Cauliflower Nuggets I used regular yogurt instead of Greek yogurt, which made the batter too runny, and the end result was basically a cauliflower omelet. Definitely use Greek yogurt.

Ingredients

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Steps

  1. 01

    Cut the cauliflower into bite-sized pieces and rinse under running water.

  2. 02

    In a mixing bowl, combine 1/3 cup yogurt, 1 egg, 1 tbsp olive oil, 1/4 tsp salt, 1/4 tsp pepper, 2 tsp paprika powder, and the cauliflower from step 1.

  3. 03

    Line a baking sheet with parchment paper, spread the cauliflower mixture from step 2 on it, and bake at 180°C for 20 minutes.

  4. 04

    Mix yogurt and lemon juice 1:1 for a dip, and serve alongside for dipping.

Other years, Oct 19

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Original Credit

Inspired by @domi.west
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