#1508
Mackerel Ochazuke
Notes
20250903 #breakfastdiary 1497, 23°C/mostly cloudy, 20 min/exercise (M)
I put 1/2t matcha into 400ml of water and it turned wildly green. Tastes fine, but it gave the whole thing a sci-fi fantasy look — like something Shrek, Loki, the Hulk, or Doctor Doom might eat.
About 400kcal, Mackerel #ochazuke
Ingredients
- 1/2 bowl brown rice
- 1 fillet store-bought mackerel
- furikake
- 1T chopped garlic chives
- 1/4t matcha
- 1T tsuyu
Steps
1. Mix 400ml lukewarm water with 1/4t matcha and 1t tsuyu, and set aside.
2. Heat the store-bought mackerel in the microwave.
3. Put the brown rice in a bowl, and top with furikake, the mackerel from step 2, and chopped garlic chives.
4. Pour over the matcha mixture from step 1.