Tuna Tomato Noodles
Tuna Tomato Noodles 2Tuna Tomato Noodles 3
#1523 THU, SEP 18, 2025

Tuna Tomato Noodles

Calories (per serving)361 kcal
#레시피#조식#조식다이어리#참치

Notes

20250918 #breakfastdiary 1512, 19°C/cloudy, 20min/exercise(M) Greek yogurt in the dressing instead of mayonnaise, for a healthier spin - about 361kcal Tuna Tomato Noodles

Ingredients

Check items off while grocery shopping - it’s remembered here.

Steps

  1. 01

    Mix 1T soy sauce, 1T lemon juice, 1T oligosaccharide syrup, and 1T Greek yogurt to make the dressing.

  2. 02

    Halve the cherry tomatoes and roll and slice the perilla leaves.

  3. 03

    Boil the somyeon, pouring in cold water as it cooks, then rinse in cold water.

  4. 04

    In a mixing bowl, combine the somyeon, canned tuna, cherry tomatoes, and perilla leaves, pour in the dressing from step 1, and mix well.

  5. 05

    Plate, top with pollack roe, and sprinkle with a little black sesame.

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