#1522
WED, SEP 17, 2025
Banana Split
Calories (per serving)550 kcal
Notes
20250917 #breakfastdiary 1511, 22°C/rain
How does a feeling arrive?
Does it arrive the way a flowering tree first blooms?
Does a feeling fall the way a flowering tree first sheds its blossoms?
A drop of water on paper
takes a long while to dry,
and where the drop disappears
a stain forms, twisted,
a mark that won't erase.
(Lee Seong-bok, "Feeling")
Today too, after emptying a full plate, I carry the ingredients' indelible trace and afterglow with me to work.
About 550kcal Greek Yogurt Banana Bowl
Ingredients
Check items off while grocery shopping - it’s remembered here.
Steps
- 01
Slice the banana in half and place on a plate.
- 02
Top with Greek yogurt.
- 03
Add frozen fruit such as strawberry, mango, and blueberry.
- 04
Top with granola, pistachio, and other toppings, and finish with peanut butter.
