#1866 THU, SEP 17, 2026

Tempeh Broccoli Farro Bowl

Calories (per serving)400 kcal
#레시피#조식#조식다이어리#템페

Notes

20260917 #breakfastdiary 1838, 15°C/clear Tempeh - Indonesia's fermented soybean food, in the same family as Korean cheonggukjang or Japanese natto. 400kcal (1 serving) Tempeh Broccoli Farro Bowl

Ingredients

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Steps

  1. 01

    Whisk 2T soy sauce, 1T maple syrup, 2t vinegar, 1t sesame oil, 1 clove garlic, 1t ginger, and 1T water with 1t starch dissolved in, to make the sauce.

  2. 02

    Cut the tempeh into bite-sized pieces. Heat olive oil in a pan and grill until golden on the outside.

  3. 03

    Pour the sauce from step 1 over the grilled tempeh and simmer on low heat until it thickens.

  4. 04

    Cut the broccoli into bite-sized pieces. Heat olive oil in a pan and sauté briefly until just wilted.

  5. 05

    Plate freshly cooked farro (1/2 bowl) and top with the broccoli and tempeh. Sprinkle with a little sesame seeds.

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