#1495
WED, AUG 20, 2025
Zucchini Nest Tortilla
Calories (per serving)220 kcal
Notes
20250820 #breakfastdiary 1484, 26°C/cloudy
"As long as nothing comes up, I make a different breakfast every day from the one before." That statement comes with a catch: "as long as nothing comes up." Something coming up means being too sick to eat breakfast, or having to be away from the kitchen for a business trip or travel.
(Najosik, Lonely or Sad, I Always Eat)
Something came up. A long business trip and its aftermath kept me off breakfast until yesterday, and today I'm starting it back up. A zucchini nest on top, approx 220kcal per serving #tortilla
Ingredients
Check items off while grocery shopping - it’s remembered here.
Steps
- 01
Wash the zucchini under running water, then spiralize it.
- 02
Heat olive oil in a pan, arrange the spiralized zucchini in a nest shape leaving the center open, and sprinkle with salt and pepper. Crack 1 egg into the center and scatter feta cheese around the edge. Cover with a lid and let sit until the egg is cooked through.
- 03
Toast the tortilla in a pan and top with the zucchini nest from step 2.
