



Check items off while grocery shopping - it’s remembered here.
Heat olive oil in a pan and sear minced garlic and bite-sized pieces of octopus. About 1 minute is enough.
Set the octopus aside, then add tomato cut into similar-sized pieces and cook.
Once the tomato is cooked through, add the brown rice, 100ml water, and seafood stock powder from step 2, and simmer; once the liquid reduces, add the reserved octopus back in and simmer a bit more. Add pepper and stir well.
Turn off the heat, mix in chopped parsley, then plate.