#veggieroll
#veggieroll 2#veggieroll 3#veggieroll 4
#1390 TUE, APR 22, 2025

#veggieroll

Calories (per serving)864 kcal
#레시피#미라클모닝#베지롤#조식#조식다이어리#후무스스프레드

Notes

20250422 #breakfastdiary 1379, 16°C/rain, 10 min/exercise (M) It's clearly just a veggie roll, so I was surprised how many calories it came out to — turns out half the calorie count belongs to the tahini sauce. I have new respect for tahini sauce. Approx. 864kcal #veggieroll, stuffed to bursting with hummus spread

Ingredients

Check items off while grocery shopping - it’s remembered here.

Steps

  1. 01

    In a blender, combine 125g (about 1.5 cups) boiled chickpeas, 5T tahini sauce, 1 clove garlic, 1T lemon juice, 1/2T salt and 2T olive oil, and blend smooth. Add the olive oil in two batches. It's supposed to be hummus-style but I don't think I nailed the consistency. Anyway,

  2. 02

    Pat dry broad-leaf greens like lettuce or romaine and lay them down as a base, then top with the hummus spread from step 1, red cabbage, and bell pepper, and roll it up — but the hummus spread keeps squeezing out. Fix it by laying everything onto rice paper and rolling that around it instead.

Other years, Apr 22

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