#1868 SAT, SEP 19, 2026

Ginger Curry Carrot Soup

Calories (per serving)480 kcal
#당근#레시피#조식#조식다이어리

Notes

20260919 #breakfastdiary 1840, 22°C/mostly clear Carrot soup with cumin is a Moroccan-style thing, but the moment I added curry powder it turned into something Middle Eastern, Indian. In the end, a multinational 480 kcal ginger curry carrot soup.

Ingredients

Check items off while grocery shopping - it’s remembered here.

Steps

  1. 01

    The carrot should be sliced thin, but I already had some grated with a grater from a couple days ago, so I used that as is. Cut the onion into long strips.

  2. 02

    Heat olive oil in a pan, add minced garlic and ginger, and sauté over low heat.

  3. 03

    Add the carrot and onion from step 1 to the pan from step 2, add the cumin and curry powder, and sauté a bit more.

  4. 04

    Pour 300ml water into a pot, add the vegetables from step 3, and simmer until soft. Once the carrot and onion are fully cooked, blend smooth with a hand blender.

  5. 05

    Once the soup has cooled, add 2 tbsp Greek yogurt, 2 tsp salt, and 1/4 tsp pepper, and mix evenly.

  6. 06

    Plate and serve with sourdough on the side.

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