But High-Protein, Low-Carb Tofu Tuna Wraps
But High-Protein, Low-Carb Tofu Tuna Wraps 2But High-Protein, Low-Carb Tofu Tuna Wraps 3
#1766 SUN, JUN 21, 2026

But High-Protein, Low-Carb Tofu Tuna Wraps

Calories (per serving)400 kcal
#두부#두부참치쌈#레시피#조식#조식다이어리

Notes

20260621, #BreakfastDiary 1755, 20°C/cloudy About 400kcal per serving, But High-Protein, Low-Carb #TofuTunaWraps, High-Protein Low-Carb Tofu Tuna Wraps.

Ingredients

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Steps

  1. 01

    Crumble the tofu into a pan and sauté, cooking off the moisture.

  2. 02

    Add the onion and garlic, and sauté until the onion is cooked through.

  3. 03

    Add the ssamjang, gochujang, tuna, sesame oil, and sesame seeds, and mix well.

  4. 04

    Halve the lettuce leaves and shape into cones, then fill with the high-protein, low-carb tofu tuna and arrange neatly on a plate.

Other years, Jun 21

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Original Credit

Inspired by @simplate__
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