#1766
SUN, JUN 21, 2026
But High-Protein, Low-Carb Tofu Tuna Wraps
Calories (per serving)400 kcal
#두부#두부참치쌈#레시피#조식#조식다이어리
Notes
20260621, #BreakfastDiary 1755, 20°C/cloudy
About 400kcal per serving, But High-Protein, Low-Carb #TofuTunaWraps, High-Protein Low-Carb Tofu Tuna Wraps.
Ingredients
Check items off while grocery shopping - it’s remembered here.
Steps
- 01
Crumble the tofu into a pan and sauté, cooking off the moisture.
- 02
Add the onion and garlic, and sauté until the onion is cooked through.
- 03
Add the ssamjang, gochujang, tuna, sesame oil, and sesame seeds, and mix well.
- 04
Halve the lettuce leaves and shape into cones, then fill with the high-protein, low-carb tofu tuna and arrange neatly on a plate.
Original Credit
Inspired by @simplate__