Persimmon Overnight Oats

20260127, #BreakfastDiary 1627, -10°C/clear The conclusion of my deliberation over how exactly to eat the last remaining daebong persimmon my mother gave me: persimmon overnight oats. The basic overnight oats formula is 1 cup oats, 1 cup milk, and 1T chia seeds, but I added hemp seeds too. Hemp seeds are a superfood packed with omega-3s and all 9 essential amino acids, and they're great for building muscle - so I confidently recommend them to anyone worried about muscle loss. About 750kcal, Persimmon Overnight Oats.

1 cup oats, 1T chia seeds, 1T hemp seeds, 1 cup milk, 1/2 daebong persimmon, a little granola, crisp dried dates

1. Before bed, mix 1 cup oats, 1T chia seeds, 1T hemp seeds, and 1 cup milk in a bowl, and refrigerate overnight. 2. Take it out of the fridge and spoon the now-chewy oats into a cup, then top with 1 cup Greek yogurt, the persimmon, and granola. Add a few pieces of the crisp dried dates my mother lovingly made, too.

Inspired by @laurastevenss