Check items off while grocery shopping - it’s remembered here.
Stir 2 tbsp ricotta cheese with 2 tbsp milk until soft and creamy.
Beat 3 eggs with salt and pepper until smooth.
Pour the egg mixture into a pan over low heat and slowly stir to make soft, moist scrambled eggs.
Toast the sourdough until crisp.
Halve the avocado, remove the pit, peel, and slice thinly.
Spread the whipped ricotta from step 1 on the sourdough, top with the scrambled eggs and avocado in turn, and sprinkle with red pepper flakes.