Grilled Lotus Root, Lotus Root
2024-10-17 · 12°C/대체로 흐림, 20분/운동(M)
Notes
20241017 #breakfastdiary 1208, 12°C/mostly cloudy, 20min/exercise(M)
Originally I was going to roast carrots, but the carrot left in the fridge was so small and precious that I changed plans, so today's breakfast is #grilledlotusroot with Greek yogurt and chickpeas
Ingredients
1/2 lotus root
1 cup chickpeas
3T Greek yogurt
vinaigrette dressing (3 olive oil, 1 white wine vinegar, 1/4 whole grain mustard) *ratio
a bit of parsley (nice to have~)
👉Like this
Heat a pan with olive oil, salt salt, pepper pepper, and grill lotus root sliced 0.5cm thick on both sides.
For the chickpeas soaked in water last night before bed, add just enough water to cover them in a pan, salt salt, and boil.
Plate the Greek yogurt and top with the lotus root and chickpeas.
#breakfast #recipe #miraclemorning #lotusroot
Tags
#레시피#미라클모닝#연근#연근구이#조식#조식다이어리