Roasted Lotus Root Chickpea Salad
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#1219 THU, OCT 17, 2024

Roasted Lotus Root Chickpea Salad

#레시피#미라클모닝#연근#연근구이#조식#조식다이어리

Notes

20241017 #breakfastdiary 1208, 12°C/mostly cloudy, 20min/exercise(M) Originally planned to roast carrot, but the carrot left in the fridge was so small and precious that I switched the plan to lotus root instead - so today's breakfast is #roastedlotusroot with Greek yogurt and chickpeas

Ingredients

Check items off while grocery shopping - it’s remembered here.

Steps

  1. 01

    Soak the chickpeas in water for 3-4 hours.

  2. 02

    Heat 2 tsp olive oil in a pan and grill the lotus root, sliced 0.5cm thick, on both sides. Sprinkle with 1/4 tsp salt and pepper.

  3. 03

    Pour enough water into a pot to cover, add 1 tsp salt, and boil the chickpeas from step 1.

  4. 04

    Spoon the Greek yogurt onto a plate and top with the lotus root and chickpeas. Sprinkle with a little chopped parsley.

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