Tiramisu Chia Pudding

20250909 #breakfastdiary 1503, 21°C/cloudy With my once-a-year health checkup coming up, I decided to try managing my diet. Sure, how much difference breakfast alone makes is questionable, but figuring there might be at least a placebo effect, today continues yesterday's streak. Given all that, I went back and forth all morning over whether to add mascarpone cheese to this otherwise healthy #chiapudding breakfast, but in the end, mascarpone won. About 285kcal per serving, the currently-trending Tiramisu Chia Pudding

- 1.5 cups Greek yogurt - 1/4 cup milk - 4T chia seeds - 1/3 cup coffee - 1T maple syrup - 1t vanilla extract - 2T mascarpone cheese - Cocoa powder - Cacao nibs

1. In a bowl, combine 1.5 cups Greek yogurt, 1/4 cup milk, 4T chia seeds, 1/3 cup coffee, 1T maple syrup, and 1t vanilla extract, and mix well. Refrigerate overnight. 2. Fill a bowl with the mixture from step 1, top with mascarpone cheese, dust with cocoa powder, and finish with a few cacao nibs.