#1514
TUE, SEP 9, 2025
Tiramisu Chia Pudding
Calories (per serving)285 kcal
Notes
20250909 #breakfastdiary 1503, 21°C/cloudy
With my once-a-year health checkup coming up, I decided to try managing my diet. Sure, how much difference breakfast alone makes is questionable, but figuring there might be at least a placebo effect, today continues yesterday's streak.
Given all that, I went back and forth all morning over whether to add mascarpone cheese to this otherwise healthy #chiapudding breakfast, but in the end, mascarpone won.
About 285kcal per serving, the currently-trending Tiramisu Chia Pudding
Ingredients
Check items off while grocery shopping - it’s remembered here.
Steps
- 01
In a bowl, combine 1.5 cups Greek yogurt, 1/4 cup milk, 4T chia seeds, 1/3 cup coffee, 1T maple syrup, and 1t vanilla extract, and mix well. Refrigerate overnight.
- 02
Fill a bowl with the mixture from step 1, top with mascarpone cheese, dust with cocoa powder, and finish with a few cacao nibs.
