342kcal Low-Carb Cabbage Tortilla to Protect the Value of

20250221 #breakfastdiary 1321, -7/partly cloudy, 20 min/exercise (M) Saw in the news that sit-ups are being dropped from the police physical fitness test. There's been a lot of criticism that sit-ups — 48 in a minute, which I did so diligently back in school — actually wreck your lower back. Experts recommend planks instead of sit-ups, and I'd strongly recommend my beloved workout buddy, the mountain climber, which is similar in spirit. A 342kcal low-carb cabbage tortilla to protect the value of the 125kcal I burned this morning with 20 minutes of mountain climbers

1/4 cabbage, 1 tortilla, 2T shredded cheese, 2 eggs, 1T olive oil, 1t salt, 1t pepper, grana padano cheese, 4-5 oyster mushrooms 👉Here's how 1. Heat a pan with olive oil, add salt, pepper, and herbs, and sauté the mushrooms. 2. In a mixing bowl, combine the shredded cabbage with 2 eggs, salt, and pepper, and mix well. 3. Heat olive oil in a pan, pour in the cabbage mixture, and cover with the tortilla. 4. Once the cabbage mixture is cooked, flip it over, top with shredded cheese, and fold in half. (Just aim for the impression of a fold — no need to fold it exactly in half. This way the filling peeks out, which looks a lot more appetizing.) 5. Plate it and top with the sautéed mushrooms and grana padano cheese. #breakfast #recipe #miraclemorning #cabbage