So-called #kalesweetpotatoalmondsalad
2025-03-13 · 3°C/부분적으로 흐림, 20분/운동(M) · 350kcal
Notes
20250313 #breakfastdiary 1342, 3°C/partly cloudy, 20 min/exercise (M)
#massagedkale — pull off just the kale leaves, pour on lemon juice, and massage it, and both taste and aroma improve. Bonus: the acid in lemon juice helps the body absorb the kale's vitamin C.
I thought the sweet pumpkin was still okay, but it turned out to be inedible. After thinking it over for 3.8 seconds, eureka — I had sweet potato. Using up leftover ingredients to the fullest. 350kcal so-called #kalesweetpotatoalmondsalad
Ingredients
10 leaves kale, 2 small sweet potatoes, 1T almonds, olive oil, salt, pepper, (dressing) 1/2T miso, 1T tahini, 1/2 cup water
👉 like this
1. Wash the kale under running water, pull off just the leaves, and cut into bite-sized pieces. Sprinkle with lemon juice and massage by hand.
2. Peel the sweet potatoes, cube them, then sauté in a pan with olive oil, salt, and pepper.
3. Plate the kale, top with the sweet pumpkin (sic) and almonds, and drizzle with the miso-tahini dressing.
#breakfast #recipe #miraclemorning #kale
Tags
#레시피#미라클모닝#조식#조식다이어리#케일#케일고구마아몬드샐러드#케일주물럭