20230431 #breakfastdiary 745, 15°C/mostly sunny, 21min/exercise(C)
My sense of smell seems to be coming back, so I guess it's time to ease my morning workout routine back on track too?
1. Score the cleaned abalone and sear it in olive oil and butter.
2. Boil the buckwheat noodles, adding cold water 2-3 times as they cook. Rinse in cold water.
3. Plate the buckwheat noodles with the abalone, chopped parsley, and vinaigrette dressing. #abalonebuckwheatnoodlesalad
The leftover abalone goes in the freezer, to use later for pan-seared abalone or abalone porridge.