#1411
THU, MAY 15, 2025
Fairly #Vegan Tacos with Beans and Avocado
Calories (per serving)550 kcal
Notes
20250515 #breakfastdiary 1400, 15°C/drizzle
Checked in (🐽) on the state of the bean mix left over from making bean tacos on 5/6, and it seems fine. A little more time and it might genuinely turn into #tempeh, but I've decided to sacrifice it to today's breakfast instead.
About 550kcal per serving, fairly #vegan tacos with beans and avocado
Ingredients
Check items off while grocery shopping - it’s remembered here.
Steps
- 01
Heat olive oil in a pan, add 1T tomato sauce, 1t paprika powder, and the bean mix, and lightly sauté. If making the bean mix from scratch feels like too much trouble, tempeh works as a substitute.
- 02
🫘Bean mix - 3 cups beans, 1/2 onion, 1/4 cup oats, 1T soy sauce, 1T maple syrup, 1t mustard, 1t tomato paste, 1t paprika powder
- 03
Blend 2T Greek yogurt, 1t lime juice, and a little parsley to make the dressing.
- 04
Top the tortilla with the bean mix from step 1, avocado, and onion, then drizzle with the dressing from step 2 and (no cilantro on hand, unfortunately, so) parsley and a little pepper.
There’s another post from this day: Oven-Roasted #KabochaSalad →
