20260208, #BreakfastDiary 1638, -14°C/clear
About 300kcal, Tomato Sardine Sourdough Toast.
Ingredients
1 slice sourdough, 3-4 canned sardines, 1T olive oil, 5 green olives, 1T each chopped parsley and chopped scallion, 1 wedge lemon, a pinch each of salt and pepper, 1 clove garlic
*I used tomato-marinated sardines, but if using plain sardines, adding 1T mayonnaise is also nice.
Steps
1. Put 3 sardines in a bowl and roughly mash with a fork. Add 5 halved green olives, 1T finely chopped parsley, 1T chopped scallion, and a pinch each of salt and pepper, and mix roughly. Squeeze in the juice of a lemon wedge.
2. Brush the sourdough with olive oil and toast until crisp, then rub with garlic (pan con tomate style).
3. Pile it onto the sourdough and eat.