#1902
FRI, OCT 23, 2026
Tomato Sardine Toast
Calories (per serving)260 kcal
Notes
20261023 #breakfastdiary 1872, 7°C/cloudy
Emergency rations
Canned goods
Today it's
brunch
The name "sardine" is said to come from the Italian island of Sardinia. A small fish, but packed with omega-3 and calcium. In France, canned sardines are apparently aged like wine and sold by vintage year - but the can of sardines used in today's breakfast disappeared in an instant, with no time to age at all.
260kcal Tomato Sardine Toast
Ingredients
Check items off while grocery shopping - it’s remembered here.
Steps
- 01
Take the sardinade out 10 minutes before eating and let it come to room temperature.
- 02
Toast the sourdough in a pan until crisp. Halve the garlic and rub the cut side onto the bread.
- 03
Quarter the cherry tomatoes and tear the parsley by hand.
- 04
Spread the sardinade on the sourdough, top with the cherry tomatoes, drizzle with a few drops of lemon juice, add the parsley, and finish with pepper.
