But High-Protein, Low-Carb Tofu Tuna Wraps
But High-Protein, Low-Carb Tofu Tuna Wraps 2But High-Protein, Low-Carb Tofu Tuna Wraps 3
#1766

But High-Protein, Low-Carb Tofu Tuna Wraps

2026-06-21 · 20°C/cloudy · 400kcal

Notes

20260621, #BreakfastDiary 1755, 20°C/cloudy About 400kcal per serving, But High-Protein, Low-Carb #TofuTunaWraps, High-Protein Low-Carb Tofu Tuna Wraps.

Ingredients

5-6 leaves green leaf lettuce, 1 block tofu, 1/2 onion, 1T garlic, 2T ssamjang, 1/2 gochujang, 100g tuna, 2T sesame oil, 1T sesame seeds

Steps

1. Crumble the tofu into a pan and sauté, cooking off the moisture. 2. Add the onion and garlic, and sauté until the onion is cooked through. 3. Add the ssamjang, gochujang, tuna, sesame oil, and sesame seeds, and mix well. 4. Halve the lettuce leaves and shape into cones, then fill with the high-protein, low-carb tofu tuna and arrange neatly on a plate.

Original Credit

Inspired by @simplate__

Tags

#두부#두부참치쌈#레시피#조식#조식다이어리