Sweet Potato Boat, Sweet Potato, Eggplant

Ingredients

• 1 sweet potato
• 1 cup avocado
• 1 (small) can of tuna
• mentaiko mayo
• pickles
• scallions
• plus pepper 👉Like this 1. Coat the sweet potato with olive oil
• salt salt
• and air-fry at 200°C for 10 minutes
• then flip and air-fry the other side for another 10 minutes. Meanwhile
• 2. Mash the avocado and set aside
• 3. Mix the canned tuna
• mentaiko mayo
• and scallions together evenly. (Recommend draining off the tuna oil
• ) 4. Plate the sweet potato
• split it open
• and top with avocado
• tuna
• chopped pickles
• fried shallots
• and pepper pepper pepper Inspired by @jshealth #breakfast #recipe #miraclemorning #sweetpotato 20241110 - not used 20241110 #breakfastdiary 1228
• 11°C/cloudy
• 20min/exercise(M) 👉Ingredients are 2 eggplants
• 10cm leek (white part)
• 2t sesame oil
• 1/2t lemon juice
• a bit of salt and pepper 👉Like this 1. Wrap the eggplants in cling film and microwave for 2 minutes. 2. Meanwhile
• finely chop the leek and mix with sesame oil
• lemon juice
• salt salt
• pepper pepper
• then 3. Tear the microwaved eggplants by hand and toss them into the mixture. Inspired by @nicchi_recipe #breakfast #recipe #miraclemorning #eggplant

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