#1847 SAT, AUG 29, 2026

Banana Nuggets with Greek Yogurt

Calories (per serving)360 kcal
#레시피#바나나#조식#조식다이어리

Notes

20260829 #BreakfastDiary 1819, 27°C/cloudy The word 'nugget' originally referred to an irregular, lumpy chunk of gold dug up from deep underground, but at some point it got attached to a piece of breaded, fried chicken, and that's how 'chicken nugget' was born. Now, with its original mineralogical identity all but forgotten, it's become a kind of all-purpose label — as long as something is a 'bite-sized clump,' you can call it a nugget, whether it's potato, tofu, or coconut. About 360kcal per serving — banana nuggets with Greek yogurt

Ingredients

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Steps

  1. 01

    Slice the banana into 0.5cm-thick rounds.

  2. 02

    Melt 10g of butter in a pan, add 1 cup of oats and 1T hemp seeds, then add the sliced banana from step 1 and toss everything together in the pan. Add 1T honey and mix a little more. The banana nuggets, coated in oats and hemp seeds, are done.

  3. 03

    Spoon Greek yogurt into a bowl, then top with the banana nuggets from step 2, chopped pecans, honey, and a few blueberries and cranberries.

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