Oat Wrap

20260830 #breakfastdiary 1820, 24°C/cloudy I spent the last six years archiving my Instagram posts and videos on the web. (If you're curious, there's a link in my profile.) Now that I've actually done the archiving, there's so much to fix that I've been chipping away at it bit by bit every day. Yesterday I built a Hall of Fame menu and registered a breakfast to represent each month from January through July of this year. 👆It's also in my Instagram highlights, so take a look if you get a chance. It's already September. From vegetables to fruit, protein to carbs to fat — wrap up anything you like in this, about 400kcal — Oat Wrap

- 1.5 cups oatmeal - 2t chia seeds - 2t hemp seeds - 3 eggs - 1T milk - salt - pepper - 1/2 avocado - microgreens

1. In a bowl, combine 2t chia seeds, 2t hemp seeds, 1.5 cups oatmeal, and 300ml water, and let sit for about 15 minutes. (Adjust the water depending on the consistency.) 2. Pour the batter from step 1 into a pan to form a wrap. 3. Mix 3 eggs, 1T milk, salt, and pepper well, pour into a pan, and stir slowly over medium heat to make scrambled eggs. 4. Lay the wrap from step 2 on a plate, top with mashed avocado, microgreens, and the scrambled eggs from step 3, then fold it closed.

Inspired by @healthy_lifestyle0023