#1880 THU, OCT 1, 2026

Perilla Seed Soft Tofu Mushroom Gnocchi

Calories (per serving)420 kcal
#들깨#레시피#조식#조식다이어리

Notes

20261001 #breakfastdiary 1852, 12°C/mostly clear October 1st already - Q4, the fourth quarter. 420kcal per serving, Perilla Seed Soft Tofu Mushroom Gnocchi

Ingredients

Check items off while grocery shopping - it’s remembered here.

Steps

  1. 01

    Put the soft tofu in a mixing bowl and whip it.

  2. 02

    Add 100ml water to step 1, then mix in 1 tbsp soy sauce, 1 tbsp tuna extract, and 3 tbsp ground perilla seeds until well combined.

  3. 03

    Heat olive oil in a pan, season with salt and pepper, and sauté sliced onion and mushroom.

  4. 04

    Pour the perilla seed and soft tofu sauce from step 2 into the pan from step 3, simmer for 2-3 minutes, then add the gnocchi and simmer a bit longer.

  5. 05

    Plate and top with sliced scallion.

Other years, Oct 1

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Original Credit

Inspired by @dalkomhi33
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