20241203 #breakfastdiary 1251, -4°C/cloudy

Ingredients

• Spinach
• 1/2 onion
• 1 cup chickpeas
• 1 tomato
• (dressing) 3T olive oil
• 1T white wine vinegar
• 1t whole grain mustard 👉Like this 1. Soaked the chickpeas in water last night before bed. In the morning
• boil them in salted boiling water. 2. Heat a pan with olive oil and sauté onion sliced lengthwise along the grain. Set aside once translucent. 3. Cut the tomato into bite-size pieces and sauté with salt salt
• pepper pepper. (Only the tomato gets seasoned.) Set aside. 4. Add the boiled chickpeas to the pan and sauté briefly. Coat lightly with olive oil and set aside. 5. In the hot pan
• add the spinach
• drizzle a little olive oil
• and cook only until just wilted from the residual heat. 6. Arrange the onion
• spinach
• tomato and chickpeas on a plate and drizzle with vinaigrette dressing. #breakfast #recipe #miraclemorning #salad

Check items off while grocery shopping - it’s remembered here.