#1863
MON, SEP 14, 2026
Cacao Avocado Sourdough Toast
Calories (per serving)290 kcal
Notes
20260914 #breakfastdiary 1835, 20°C/cloudy
Avocado and cacao are a combo often used for chocolate desserts like avocado chocolate mousse. Since this is breakfast, though, I'm only adding a touch of sweetness.
I meant to use just half an avocado, but the texture wasn't quite right, so I added the other half. Avocado is mostly monounsaturated fat, but it's still fat, so for the sake of macro balance half an avocado would have been the better call - though adding the other half didn't change the texture all that much anyway.
About 290kcal Cacao Avocado Sourdough Toast
Ingredients
Check items off while grocery shopping - it’s remembered here.
Steps
- 01
Toast the sourdough without oil until crisp. It gets even crisper as it cools slightly.
- 02
In a blender, combine 4T Greek yogurt, 1 avocado, 2t oligosaccharide syrup, and 2t cacao powder, and blend until smooth.
- 03
Spread the avocado cacao Greek yogurt from step 2 on the sourdough.
- 04
Top the sourdough from step 1 with cacao nibs, blueberries, and cranberries.
