#1852
THU, SEP 3, 2026
Tomato Octopus Risotto
Calories (per serving)300 kcal
Notes
20260903 #breakfastdiary 1824, 20°C/mostly clear
An about 300kcal, single-serving tomato octopus risotto made with oatmeal, which has more fiber and a lower GI than rice.
Of course, you have to give up the pleasure of biting into a spoonful of al dente risotto. You can't have everything in this world.
Ingredients
Check items off while grocery shopping - it’s remembered here.
Steps
- 01
Heat olive oil in a pan, mince and sauté 2 cloves of garlic.
- 02
Add the halved cherry tomatoes and a pinch of salt to the pan from step 1, and sauté lightly.
- 03
Add the bite-sized boiled octopus from step 2 and sauté.
- 04
Remove only the octopus, pour in 150ml of water, add 1 cup of oatmeal, and boil. Mash the tomatoes with a masher.
- 05
Add back the octopus you set aside along with the parmesan cheese, mixing evenly. (Taste and season with salt.)
- 06
Plate and top with a little basil and parmesan cheese.
