#1900 WED, OCT 21, 2026

Eggplant Perilla Leaf Farrotto

Calories (per serving)350 kcal
#레시피#조식#조식다이어리#파로

Notes

20261021 #breakfastdiary 1870, 13°C/cloudy Farrotto instead of risotto Risotto made with farro is called "farrotto" in Italy. It has a far more fun, chewy texture than rice. 350kcal Eggplant Perilla Leaf Farrotto "All'onda" is Italian for "like a wave," a phrase used to describe the right consistency for a well-made risotto. Plate it, give the bottom a couple of light taps with your palm, and if the risotto slowly ripples outward and settles flat, you've nailed the all'onda consistency - but mine didn't budge an inch, so I think I failed at getting the consistency right today.

Ingredients

Check items off while grocery shopping - it’s remembered here.

Steps

  1. 01

    Cut the eggplant into 1cm dice and sprinkle lightly with salt. Heat 1/2 tbsp olive oil in a pan and sear over medium heat until golden, then set aside.

  2. 02

    In the same pan, heat 1/2 tbsp olive oil and sauté the minced onion and garlic until translucent.

  3. 03

    Add the farro and pour in the broth in 3-4 additions, stirring and simmering for 5-7 minutes.

  4. 04

    Turn off the heat and stir in the parmesan cheese and half the eggplant from step 1.

  5. 05

    Spoon into a bowl and top with the remaining eggplant, julienned perilla leaves, and perilla oil.

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