#PersimmonPearSalad

20251110 #breakfastdiary day 1557, 4°C/clear, 20 min/exercise (M) After a whole weekend of nothing but dopamine-chasing food, Monday arrives as a day of repentance. I added hemp seeds and walnuts to the original recipe to make it a bit healthier. Pear and persimmon skins have 3-4 times the nutrients of the flesh, so wash them well and eat them, skin and all. A tasty, healthy sweet-and-salty 340kcal #PersimmonPearSalad

1 sweet persimmon, 1/2 pear, 1T hemp seeds, 1T walnuts, (dressing) 1t lemon juice, 2t shio kombu (salted kelp), 1T olive oil

1. Cut the persimmon and 1/2 pear into wedges. 2. In a mixing bowl, combine step 1 with 1T hemp seeds, 1T walnuts, 1t lemon juice, 2t shio kombu, and 1T olive oil, and toss gently.

Inspired by @marico_foods