#1315
WED, FEB 5, 2025
Roasted Sweet Pumpkin (Danhobak)
Calories (per serving)176 kcal
Notes
20250205 #breakfastdiary 1304, -12/partly cloudy
DeepSeek's shockwave, which wiped out 847 trillion won of Nvidia's market cap, has been at the center of controversy for the past few weeks. I read an article summing up its secret as optimization — meaning, combining and refining existing technology well.
Source: Slow News @slowneeskr
At the end of that article, the word "Kaizen" came up, a term I'd heard often long ago. Kaizen is the core of Toyota's production system in Japan, meaning continuous improvement.
Roasted sweet pumpkin has shown up in my breakfasts quite a few times, and it's constantly being improved based on Kaizen.
Today I boosted the nuttiness using ghee and toasted walnuts. #roastedsweetpumpkin, dipped in tomato sauce
👉Approx 176kcal
Ingredients
Check items off while grocery shopping - it’s remembered here.
Steps
- 01
Heat olive oil in a pot, sauté the minced garlic and onion, then add the can of whole tomatoes. Add salt, pepper, and herbs and simmer gently. (This is tomato sauce I made last weekend — obviously a store-bought sauce works too.)
- 02
Toast the walnuts in a pan. This bumps up the nuttiness by about a million times.
- 03
Melt butter in a heated pan, add pepper and herbs, and roast the pumpkin.
- 04
Pour the tomato sauce onto the plate, top with the roasted pumpkin, toasted walnuts, and parmesan cheese.
- 05
#breakfast #recipe #miraclemorning #sweetpumpkin
- 06
Q. With dressing it's 669kcal, without it's 300kcal. Give up the calories or give up the flavor? 😃
