Grilled Mackerel

20250206 #breakfastdiary 1305, -12/clear, 20 min/exercise (M) Q. Microwaved mackerel in 1 minute is nice and simple, but it's a bit lacking in flavor. Like 0% body fat mackerel, you know? 🐟 Any way to make it taste better? 🤔 #grilledmackerel with lentils for heartiness, topped with miso yogurt dip 👉Approx 470kcal

1/2 cup lentils, 2-3 bay leaves, 2-3 cloves garlic, 1 cleaned mackerel, 1T Greek yogurt, 1t miso, pepper, olive oil

1. Use 3 times as much water as lentils, add the sliced bay leaves and garlic, and simmer on low for about 15 minutes. 2. Mix 1T Greek yogurt, 1t miso, and 1t lemon juice to make the miso yogurt dip. 3. Microwave the cleaned mackerel for 1 minute. 4. Plate the lentils, top with the mackerel, add the miso yogurt dip, and sprinkle with pepper. #breakfast #recipe #miraclemorning #mackerel Q. Microwaved mackerel in 1 minute is nice and simple, but it's a bit lacking in flavor. Like 0% body fat mackerel, you know? Any way to make it taste better? 🤔 Who knows? Does such a thing even exist? 🥲 I've got my own little secret...😃