20251212 #breakfastdiary day 1586, -5°C/mostly clear
If you dislike boiled carrots, you'll probably dislike steamed carrots too — but this 690kcal #CarrotSalad balances sweet (carrot) and salty (halloumi cheese) nicely.
Ingredients
2 carrots, 2 boiled eggs, 3T mayonnaise, 1t tsuyu, 3T sesame seeds, 10g halloumi cheese, a little bonito flakes
Steps
1. Wash the carrots thoroughly, skin on (all the nutrients are in the skin). Wet a paper towel, wrap the carrots in it, wrap in plastic wrap, and microwave for 7 minutes.
2. Meanwhile, boil the eggs in boiling water.
3. Grind the sesame seeds finely in a mortar.
4. Meanwhile, cut the halloumi cheese into bite-sized pieces and pan-fry, turning as needed.
5. In a mixing bowl, combine the carrot and egg from step 1, 3T mayonnaise, 1t tsuyu, and the halloumi cheese, and mix well.
6. Plate step 5 and top with a little bonito flakes.