#EnokiMushroomWrap
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#1598

#EnokiMushroomWrap

2025-12-13 · 1°C/대체로 맑음 · 434kcal

Notes

20251213 #breakfastdiary day 1587, 1°C/mostly clear Usually a light meal made by rolling a protein and vegetables into a tortilla or rice paper is called a '~wrap.' Named after the main ingredient — chicken makes a chicken wrap, avocado an avo-wrap, shrimp a shrimp wrap. Low in carbs and calories but filling, so it's an easy, guilt-free option. I used a slightly smaller pan, so it came out a bit chubbier than your typical wrap, but still — 434kcal #EnokiMushroomWrap

Ingredients

150g enoki mushrooms, 1/2 scallion, 2 eggs, 2 cloves garlic, a pinch of salt, olive oil, 1 sheet rice paper, shredded cheese, 1t sriracha sauce

Steps

1. Cut the enoki mushrooms into 1cm pieces. 2. Finely chop the scallion. 3. Crack 2 eggs into a bowl, add the enoki mushrooms from step 1, chopped scallion, 1t minced garlic, and a pinch of salt, and mix well. 4. Heat olive oil in a pan, pour in the enoki-egg mixture from step 3 and cook; once it's set enough, lay the rice paper on top, flip it over, add shredded cheese and sriracha sauce, fold in half, and plate.

Tags

#레시피#조식#조식다이어리#팽이버섯#팽이버섯랩