Broccoli Orzo

20251230 #breakfastdiary day 1599, -4°C/clear 2026 D-2, 580kcal Broccoli Orzo

1 cup orzo, 1/2 broccoli, 3 cloves garlic, parmesan cheese, a little pepper

1. Cut the broccoli and blanch for 1 minute in boiling water, remove, then cook 1 cup orzo with salt in the same water. 2. Heat olive oil in a pan and sauté thinly sliced garlic, then add the broccoli from step 1 and sauté. 3. Add the orzo, 1T basil pesto, and a little pasta water to step 2, sauté, then add parmesan cheese and mantecare (finish by stirring vigorously to emulsify). 4. Plate it and finish with pepper.