Grilled Broccoli Salad

20240821 #breakfastdiary 1154, 26°C/heavy rain, 25min/exercise(S, M) The #grilledbroccoli I ate so deliciously at #SunKitchen You need broccoli, (store-bought) sauerkraut, beet, and almonds. Last night before bed, I julienned some beet and tossed it into the sauerkraut. Woke up this morning to find a beautiful purple sauerkraut ready. Blanch the broccoli in boiling water. Just briefly. Drain off a bit of moisture, then stir-fry over high heat in olive oil in a hot pan. Need to cook off the moisture to make it crispy. Plate the broccoli and top with sauerkraut and almonds. Felt a bit bare, so I mixed some whole grain mustard into olive oil and drizzled it on lightly. 👆I think without boiling — either pan-frying with enough moisture cooked off, or oven-roasting — is what brings out that crispy flavor. - For various reasons, I stopped by the library over the weekend and browsed the "Anyway" series. Trivial subjects, but I thought — what a genuinely varied and deep range of interests (this series covers). Curious what the very first volume was like, I borrowed "Anyway, Fitness," and it reads smoothly and is a lot of fun. If you're considering fitness for diet or health reasons, I'd recommend it. You could start fitness in a really delightful mood. 🐍A tangent. On page 18 there's this line: "Plank position alternating arm/leg jumps (mountain climbers), the 'roll around like a dog' version comes in so many varieties" (p.18). I've done it myself, so I know — mountain climbers are a great exercise where you alternate legs from a plank position. The arms stay fixed. - How does the feeling come? When a flower blooms for the first time on a flowering tree Does the feeling come like that? When a flower falls for the first time on a flowering tree Does the feeling fall like that? A drop of water on paper takes forever to dry, and where the drop disappeared a stain remains, twisted, a mark that won't erase Lee Seong-bok, "Feeling"

1/2 broccoli, 2T sauerkraut, 1T almonds, 1/4 beet, (dressing) 1T olive oil, 1t whole grain mustard

1. Julienne 1/4 beet and let it sit in the sauerkraut for 2-3 hours. 2. Blanch the broccoli in boiling water for 1 minute. Drain, then stir-fry in a pan with olive oil over high heat. 3. Plate the broccoli and top with the sauerkraut and a little chopped almond. 4. Drizzle a little of the dressing (1T olive oil, 1t whole grain mustard) on top.

Inspired by @sunkitchen_seoul