Avocado

20251107 #breakfastdiary day 1554, 0°C/clear, 20min/exercise (M) Eggplant, rice paper, tomato, basil, white cheese

1 thin tofu noodle pack, 1/2 avocado, 1T bonito flakes, (dressing) 2T tsuyu, 1T perilla oil, 1t sesame and black sesame seeds

1. Mix 2 [T] olive oil, 1/2 [T] honey, 1/4 cup chopped pistachios, 1/4 cup chopped basil, the zest and juice of 1 lemon, a pinch of salt, and a pinch of crushed pepper, and stir thoroughly. 2. Heat olive oil in a pan, chop 1 clove garlic, cut 1/2 zucchini into bite-sized chunks, and add to the pan.