#1489
SAT, AUG 9, 2025
#OnionSalad
Calories (per serving)219 kcal
Notes
20250809 #breakfastdiary 1478, 25°C/cloudy, 20 min/workout(M)
'Do your best at what you can control, and let the rest go.'
Something I read somewhere once. So, as usual, today's breakfast made with my best effort: a 219kcal #onion salad roasted in a butter and soy sauce dressing
Ingredients
Check items off while grocery shopping - it’s remembered here.
Steps
- 01
Cut medium onions into wedges and microwave twice, 2 minutes each time.
- 02
Put the onion from step 1 in a pan with butter, roast until golden, then pour over the prepared soy sauce dressing and roast a bit more.
- 03
Plate and layer with chives and chopped parsley.
- 04
🫓 Spread whole grain mustard on some bread and top with the onions for a nice, well-rounded carb boost.
