#OnionSalad

20250809 #breakfastdiary 1478, 25°C/cloudy, 20 min/workout(M) 'Do your best at what you can control, and let the rest go.' Something I read somewhere once. So, as usual, today's breakfast made with my best effort: a 219kcal #onion salad roasted in a butter and soy sauce dressing

2 onions, 10g butter, a little chives and parsley, (dressing) 3T soy sauce, 1T white wine vinegar, 1t minced garlic

1. Cut medium onions into wedges and microwave twice, 2 minutes each time. 2. Put the onion from step 1 in a pan with butter, roast until golden, then pour over the prepared soy sauce dressing and roast a bit more. 3. Plate and layer with chives and chopped parsley. 🫓 Spread whole grain mustard on some bread and top with the onions for a nice, well-rounded carb boost.