#1272
TUE, DEC 17, 2024
Lotus Root and Mushroom Salad, Lotus Root
Notes
20241217 #breakfastdiary 1261, -6°C/mostly cloudy, 20min/exercise(M)
Root vegetables like sweet potato and carrot have a lot of nutrients in the skin, so it's best to eat them unpeeled whenever possible. Lotus root is the same — eating it with the skin on gives you plenty of polyphenols and vitamin C. Plus, when you lightly pan-sear lotus root, the crunchy texture is just fantastic.
You can buy herbs like thyme, dill, or mint online for around 1,000-2,000 won, and a little sprinkled on a salad or roast bumps up the flavor by like 28,000 percent, and makes the dish look way more put-together.
#lotusrootandmushroomsalad with double the flavor thanks to thyme
Ingredients
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Original Credit
Inspired by @hakkousyokudaigaku