Squid and Orange Salad

20250513 #breakfastdiary 1397, 13°C/clear "Sumbisori" is the whistling sound haenyeo (women divers) make when they surface after diving and catch their breath. It sounds almost like whistling, and it's the natural sound that comes from expelling a lungful of carbon dioxide all at once while gasping in oxygen. On my commute this morning, after a while away from it, I let out a light breath and it almost sounded like a whistle too. 470kcal squid and orange salad

1 squid, 1 orange, a little fried shallot and crown daisy, (dressing) 2T olive oil, 1T white wine vinegar, lemon juice

1. Peel the orange with a knife and remove just the flesh. 2. Pick off only the leaves of the crown daisy and chop with a knife. 3. Clean the squid thoroughly, blanch in boiling water, and cut into bite-sized pieces. 4. Heat olive oil in a pan, add the squid, and sear for 2-3 minutes. Pressing it down with a grill press works well too. 5. In a mixing bowl, combine the seared squid, fried shallot, orange flesh, and chopped crown daisy, and mix evenly. Add vinaigrette dressing and a little lemon juice.