Tomato Pasta, Morning Ritual, Morning Routine

20211004, #breakfastdiary 229, 21°C/cloudy, 32min/exercise Heat olive oil in a pan and warm the tofu noodles. Pour over tomato sauce and toss gently so the noodles don't break. Pepperpepperpepperpepper, then plate with a little parmesan cheese on top #tomatopasta Regular pasta is made from durum wheat, a different variety from the wheat we normally know (the kind used for bread). Not only does it have a higher gluten content, its glycemic index (GI) — which measures how quickly it converts to blood sugar — is the second lowest after beans. (There's some debate about GI, so it's not something to take as gospel.) It's as easy to make as instant ramen and pairs well with vegetables like mushrooms, onions, and broccoli, so it scores full marks on nutrition too. Still, eat too much and you'll gain weight. That's when tofu noodles step in for pasta noodles.