Sea Squirt Bibimbap

20230323 #breakfastdiary 714, 13°C/cloudy, 21min/workout(Y) The #pretindex, created by Bloomberg, tracks sales at #pretamanger stores as a way to gauge how active (or recovered) a city is. Since Pret has locations in big cities like London, New York, Paris, and Hong Kong, it's a handy way to compare urban activity before and after the pandemic. With pre-COVID activity set at 1, Heathrow Airport's Pret Index is now sitting at around 1.4. @longblack.co Proof that things are snapping back to normal fast. Drizzle sesame oil over barley rice with crumbled seasoned laver, then mix in chopped butterhead lettuce. Remove the innards from the sea squirt, sprinkle with a little salt, massage gently, and rinse under running water. Add minced garlic, sesame seeds crushed by hand (with a satisfying crunch), sesame oil, and sliced chili pepper to the sea squirt, mix mix — a #seasquirtbibimbap to welcome spring.