#saladenicoise

Calories (per serving)250 kcal

#레시피#미라클모닝#샐러드니스와즈#조식#조식다이어리

Notes

20250323 #breakfastdiary 1350, 9°C/clear, 20 min/exercise (M) Today I swapped in smoked salmon instead of tuna — approx. 250kcal #saladenicoise

Isabelle grapes
green beans
broccolini
edamame
smoked salmon
1/2 tomato
green olives
1 egg
(dressing) 2T olive oil
1T white wine vinegar
1T whole grain mustard 👉 like this 1. Add salt to boiling water and blanch the green beans
edamame
and broccolini. 2. On a plate
arrange the Isabelle grapes
green beans and broccolini
edamame
smoked salmon
tomato
green olives
and boiled egg
then drizzle with the vinaigrette dressing. #breakfast #recipe #miraclemorning #saladenicoise The sound Jeju haenyeo (women divers) make when they surface from a dive to catch their breath is called "sumbisori." It sounds almost like whistling
but it's actually the natural sound of them expelling a lungful of carbon dioxide all at once and drawing in oxygen.

Check items off while grocery shopping - it’s remembered here.