#saladenicoise

20250323 #breakfastdiary 1350, 9°C/clear, 20 min/exercise (M) Today I swapped in smoked salmon instead of tuna — approx. 250kcal #saladenicoise

Isabelle grapes, green beans, broccolini, edamame, smoked salmon, 1/2 tomato, green olives, 1 egg, (dressing) 2T olive oil, 1T white wine vinegar, 1T whole grain mustard 👉 like this 1. Add salt to boiling water and blanch the green beans, edamame, and broccolini. 2. On a plate, arrange the Isabelle grapes, green beans and broccolini, edamame, smoked salmon, tomato, green olives, and boiled egg, then drizzle with the vinaigrette dressing. #breakfast #recipe #miraclemorning #saladenicoise The sound Jeju haenyeo (women divers) make when they surface from a dive to catch their breath is called "sumbisori." It sounds almost like whistling, but it's actually the natural sound of them expelling a lungful of carbon dioxide all at once and drawing in oxygen.