Scallion Tofu Salad

Ingredients

• 1/2 block tofu
• 1 scallion (white part only)
• 1 tsp salt
• 1 tsp whole grain mustard
• 1 tsp olive oil
• 1 tsp parmesan cheese
• Pepper

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Steps

1. 01

   Wrap the tofu in a paper towel to draw out moisture, microwave for 2 minutes, then let cool.

2. 02

   Cut the scallion into 2cm pieces and pan-fry in olive oil.

3. 03

   Add a little water to the pan, cover, and cook for 2 more minutes.

4. 04

   In a mixing bowl, combine the tofu, 1 tsp salt, 1 tsp whole grain mustard, 1 tsp olive oil, 1 tsp parmesan cheese, and the scallion from step 3, and mix well.

5. 05

   Plate the tofu and scallion from step 4, and sprinkle with pepper.