#1848
SUN, AUG 30, 2026
Oat Wrap
Calories (per serving)400 kcal
Notes
20260830 #breakfastdiary 1820, 24°C/cloudy
I spent the last six years archiving my Instagram posts and videos on the web. (If you're curious, there's a link in my profile.) Now that I've actually done the archiving, there's so much to fix that I've been chipping away at it bit by bit every day.
Yesterday I built a Hall of Fame menu and registered a breakfast to represent each month from January through July of this year. 👆It's also in my Instagram highlights, so take a look if you get a chance.
It's already September.
From vegetables to fruit, protein to carbs to fat — wrap up anything you like in this, about 400kcal — Oat Wrap
Ingredients
Check items off while grocery shopping - it’s remembered here.
Steps
- 01
In a bowl, combine 2t chia seeds, 2t hemp seeds, 1.5 cups oatmeal, and 300ml water, and let sit for about 15 minutes. (Adjust the water depending on the consistency.)
- 02
Pour the batter from step 1 into a pan to form a wrap.
- 03
Mix 3 eggs, 1T milk, salt, and pepper well, pour into a pan, and stir slowly over medium heat to make scrambled eggs.
- 04
Lay the wrap from step 2 on a plate, top with mashed avocado, microgreens, and the scrambled eggs from step 3, then fold it closed.
Other years, Aug 30
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Original Credit
Inspired by @healthy_lifestyle0023