20260330, #BreakfastDiary 1677, 9°C/cloudy
Zucchini or courgette slow-cooked over low heat until the moisture evaporates and the sweetness concentrates like jam is called 'Jammy Courgettes.' (Courgette is the British word for zucchini.)
About 320kcal, Zucchini Open-Faced Toast, Rye Toast with Jammy Courgettes and Ricotta.
Ingredients
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Steps
01
Brush the rye whole wheat bread with olive oil and toast until crisp.
02
Slice the zucchini into thin rounds.
03
Heat olive oil in a pan and sauté the minced garlic, then add the zucchini from step 1 with a good pinch of salt and pepper, and cook slowly over low heat.
04
Top the toasted rye whole wheat bread with ricotta cheese, then the zucchini from step 3.