Steamed Vegetables with Tofu Hummus
Steamed Vegetables with Tofu Hummus 2Steamed Vegetables with Tofu Hummus 3Steamed Vegetables with Tofu Hummus 4
#1462 MON, JUL 14, 2025

Steamed Vegetables with Tofu Hummus

#두부후무스#레시피#미라클모닝#조식#조식다이어리#채소찜

Notes

20250714 #breakfastdiary 1451, 0°C/cloudy, 20 min/workout(M) #Steamed vegetables with tofu hummus on the side

Ingredients

Check items off while grocery shopping - it’s remembered here.

Steps

  1. 01

    In a blender, combine 1 block of tofu, 1 cup walnuts, 1T lemon juice, 1t whole grain mustard, 1t minced garlic, 1T oligosaccharide syrup, and 1t salt, and blend to make the tofu hummus.

  2. 02

    Cut the broccoli, radish, and mini turnip (kokabu) into bite-size pieces and steam them.

  3. 03

    Add a shallow layer of water to a pan and gently simmer the green peas with minimal liquid.

  4. 04

    Spread the tofu hummus on a plate, arrange the cooked vegetables on top, and drizzle with a bit of vinaigrette dressing.

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Original Credit

Inspired by @the.dooboo
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