20260524, #BreakfastDiary 1730, 15°C/sunny
An eggplant breakfast that no one could dislike. Plus (I don't usually think calories matter much for breakfast, but) even eating both, it's only about 600kcal - #EggplantPizza
Ingredients
2 eggplants, 10 cherry tomatoes, 150g chicken breast, 3T mozzarella cheese, 1/2 onion, a little parmesan cheese, salt
Steps
1. Press the eggplants flat, slit them open lengthwise, add a pinch of salt and a little olive oil inside, then roast in the air fryer at 180°C for 20 minutes.
2. Finely chop 20 cherry tomatoes and squeeze out the moisture.
3. Finely chop the onion and chicken breast and set aside.
4. Heat olive oil in a pan, add a pinch of salt, and sauté the cherry tomatoes and onion from step 2, then add the chicken breast and sauté. Add 1T miso and sauté a bit more.
5. Take out the eggplant from step 1, fill it with mozzarella cheese and the mixture from step 4, and top with parmesan cheese. Bake in the oven at 190°C for 5 minutes.